My Plans
Sculpt 21
Kickstart your fitness journey with this Sculpt 21 designed to build momentum, boost energy and develop consistency. You'll follow a structured routine combining strength training, core workouts to improve endurance, tone muscles and burn fat. Each week gradually increases in intensity to challenge your body without overwhelming it, making it ideal for beginners or those getting back into exercise.
-5 Day Workout Routine
-Weekly video check-ins
-Accountability & Motivation
$79
for 1 month
Shred 90
Shred 90 is a 12-week online fitness program built to burn fat, build lean muscle and boost your confidence. With structured workouts and accountability through the Detroit Strong App, you'll stay consistent and see real results.
Structed workouts for building muscle and burning fat
Hybrid full body, upper body, lower body and core workouts
Weekly check-ins to hold you accountable
RISE 21 Home Workout Challenge
RISE 21 is a home workout plan that is designed to change your lifestyle in the next 21 days. From the comfort of your home you can now change your bad habits into positive habits.
-3 Workouts a week
-Weekly Video Check-ins
-Structured Strength Training, Hybrid & Functional Workouts
$49
for 1 month
RUN STRONG
Run Strong is a 12 week structured strength training program specifically for runners and endurance athletes. Improve your strength and muscle to improve your performance and help from injuries.
12 Week Structured Strength Training Program
Free Weekly Video Check-Ins
Improve your performance and muscle mass
Prevent injuries or help with recurring injuries
LIFT 90
LIFT 90 is an amazing workout plan to help you build structure, accountability and amazing workouts that can be performed at any gym or home gyms. Using mainly dumbbells and body weight exercises.
Structured Strength Training Workouts
Can be performed at the gym or at home
FREE Weekly Video Check-Ins
Various workouts including fat burning circuits
Eshaan
Personal Trainer / Bodybuilder
Every person's story is unique - and so is my approach. Whether you're managing a health condition or just starting your fitness journey, I want to meet you where you are and help you grow stronger in every way -physically, mentally and emotionally.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
