Detroit Strong

My Plans

Sculpt 21

Kickstart your fitness journey with this Sculpt 21 designed to build momentum, boost energy and develop consistency. You'll follow a structured routine combining strength training, core workouts to improve endurance, tone muscles and burn fat. Each week gradually increases in intensity to challenge your body without overwhelming it, making it ideal for beginners or those getting back into exercise.

-5 Day Workout Routine

-Weekly video check-ins

-Accountability & Motivation

$49

for 1 month

Sculpt 21 (Home Edition)

Sculpt 21 Home Workout is a powerful program designed to help you burn fat, build lean muscle and unlock lasting results. Every workout is designed to challenge your body, elevate your energy and optimize your body composition - helping you look leaner, feel stronger and move better. No fluff. No guesswork. Just smart, effective strength training - and real results.

-21 day structured progression plan / 5 workouts per week

-functional strength for mobility, power and everyday performance

-metabolic conditioning for fat burning and endurance

$49

for 1 month

Shred 90

Shred 90 is a 12-week online fitness program built to burn fat, build lean muscle and boost your confidence. With structured workouts and accountability through the Detroit Strong App, you'll stay consistent and see real results.

Structed workouts for building muscle and burning fat

Hybrid full body, upper body, lower body and core workouts

Weekly check-ins to hold you accountable

Free

for first week