Kickstart your fitness journey with this Sculpt 21 designed to build momentum, boost energy and develop consistency. You'll follow a structured routine combining strength training, core workouts to improve endurance, tone muscles and burn fat. Each week gradually increases in intensity to challenge your body without overwhelming it, making it ideal for beginners or those getting back into exercise.
-5 Day Workout Routine
-Weekly video check-ins
-Accountability & Motivation
Sculpt 21 Home Workout is a powerful program designed to help you burn fat, build lean muscle and unlock lasting results. Every workout is designed to challenge your body, elevate your energy and optimize your body composition - helping you look leaner, feel stronger and move better. No fluff. No guesswork. Just smart, effective strength training - and real results.
-21 day structured progression plan / 5 workouts per week
-functional strength for mobility, power and everyday performance
-metabolic conditioning for fat burning and endurance
Shred 90 is a 12-week online fitness program built to burn fat, build lean muscle and boost your confidence. With structured workouts and accountability through the Detroit Strong App, you'll stay consistent and see real results.
Structed workouts for building muscle and burning fat
Hybrid full body, upper body, lower body and core workouts
Weekly check-ins to hold you accountable
Every person's story is unique - and so is my approach. Whether you're managing a health condition or just starting your fitness journey, I want to meet you where you are and help you grow stronger in every way -physically, mentally and emotionally.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.