Detroit Strong

Hey, I am getting in shape by working out with Detroit Strong . Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Detroit Strong 

Every person's story is unique - and so is my approach. Whether you're managing a health condition or just starting your fitness journey, I want to meet you where you are and help you grow stronger in every way -physically, mentally and emotionally. 

Eshaan 

Kickstart your fitness journey with this Sculpt 21 designed to build momentum, boost energy and develop consistency. You'll follow a structured routine combining strength training, core workouts to improve endurance, tone muscles and burn fat. 

Each week gradually increases in intensity to challenge your body without overwhelming it, making it ideal for beginners or those getting back into exercise. 

Sculpt 21

Sculpt 21 Home Workout is a powerful program designed to help you burn fat, build lean muscle and unlock lasting results. 

Every workout is designed to challenge your body, elevate your energy and optimize your body composition - helping you look leaner, feel stronger and move better. 

No fluff. No guesswork. Just smart, effective strength training - and real results. 

Sculpt 21 (Home Edition)

Shred 90 is a 12-week online fitness program built to burn fat, build lean muscle and boost your confidence. With structured workouts and accountability through the Detroit Strong App, you'll stay consistent and see real results. 

Eshaan

Personal Trainer / Bodybuilder